These three balanced meal/snack ideas allow you to pack in each food group!
Loaded Toast has no rules.
Start with your preferred toast. Keep in mind, choosing a whole wheat bread will help you get more dietary fiber.
Then smear on a creamy base of whatever your craving, e.g., hummus, cream cheese, avocado mash.
Now load on the toppings. Start with the fruits and veggies to make sure they don’t get left out.
This easy meal takes only a few minutes to prepare and the options are endless.
Stuffed Bell Peppers are an easy recipe done with only three main ingredients.
They can be prepared in an oven or even a toaster oven.
If you’re living on campus, check with your dining hall to see what kitchen equipment is available to you in the shared kitchen.
Make a bunch and enjoy them throughout the week!