Spring Break is all about fun, relaxation, and recharging your battery. However, for many it becomes a time where our daily healthy movement habits take a hiatus. So the question is, how can you keep those good movement habits going but not stress about making it to the gym?
Try Something New! Breaks are a great time to mix up your routine by trying a new fun activity that you normally wouldn’t do during your busy schedule. Here are some of our suggestions:
Nutrition is always important when it comes to fueling your body and feeling good. Follow along with our Do's and Don't's to help you feel your best!
And whether you are intentionally bumming around and relaxing over Spring Break or you're traveling and enjoy your week off, REMEMBER that this week is built into the semester to help you recharge and reboot. Make sure to get the most out of it by:
Let us know what you tried this Spring Break!