1/26/2018 0 Comments BalanceBalance is essential to reaching any of your goals because we want them to be lifelong habits, not short-term projects that we give up on because they are too unrealistic. Since balance looks different from one area of health to the next, we have a few tips to help you find harmony no matter what your goals are.
Balance and Nutrition
Balance and Fitness When you think of balance and fitness, you may picture someone standing on one foot or holding a complicated Yoga pose. However, we are talking about balance as it relates to developing a well-rounded activity plan to help minimize the risk of injury and promote successful adherence. Here are the main components that you should include every week to have healthy movement balance.
Balance and Life
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1/17/2018 24 Comments Apps to Help you Stay ON TrackNUTRITION APPS WARNING: 1: Forget calorie counters: Sometimes it’s useful to get an idea of around how much you’re eating, or have a general concept of what foods are higher or lower in calorie; but overall, I don’t recommend students “count” calories on a daily basis. Counting calories creates an idea that eating, in general (aka taking in calories), is bad…which is FALSE. We need calories to exercise, focus in class, and you know, EXIST?! 2. Forget gimmicky names: aka “skinny” brownies, “fat-burning” salad, or “detox” juice. These are lies. They’re trying to get you to click on their post. Eating one food or one particular recipe is not markedly improving anyone’s health or drastically change your weight in a way that’s maintainable or healthy. Keep these things in mind and you’ll be a master chef in no time with these nifty apps!
Other Grocery Store Apps Where do you go grocery shopping? Do they have an app? These totally underrated apps can save you all sorts of time and money. They often allow you to build lists of ingredients and tell you exactly where to find the product in store, and if there’s a sale going on at that time for that food. FITNESS APPS & TRACKERS
SLEEP & RELAXATION
1/17/2018 45 Comments goal settingSET SMALL GOALS
GET THE RIGHT ADVICE
TRACK YOUR PROGRESS
MODIFY YOUR GOALS
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