Balance is essential to reaching any of your goals because we want them to be lifelong habits, not short-term projects that we give up on because they are too unrealistic. Since balance looks different from one area of health to the next, we have a few tips to help you find harmony no matter what your goals are.
Balance and Nutrition
Balance and Fitness
When you think of balance and fitness, you may picture someone standing on one foot or holding a complicated Yoga pose. However, we are talking about balance as it relates to developing a well-rounded activity plan to help minimize the risk of injury and promote successful adherence. Here are the main components that you should include every week to have healthy movement balance.
Balance and Life