THE BEST EXERCISE INTENSITY FOR YOU
A smarter way to gauge your exercise intensity during your next cardio workout
Have you ever been doing an activity and wondered if you were working at the right intensity level in order to reach your fitness goals? You might have even used the heart rate handles on the cardio machines in the gym while you were working out to find out your heart rate. The question is, did you know what that number meant? For most people that answer is no, and typically we underestimate how hard we are working. Therefore, most people are not working at an intensity level hard enough to help them reach their fitness goals.
We are here to give you a simple way to figure out what your heart rate should be to ensure you are working at the right intensity level for you. Before you do your next cardio workout, take a few minutes and calculate your target heart rate range to help you maintain an appropriate intensity level throughout your workout. Here are 4 easy steps to get you started:
We are here to give you a simple way to figure out what your heart rate should be to ensure you are working at the right intensity level for you. Before you do your next cardio workout, take a few minutes and calculate your target heart rate range to help you maintain an appropriate intensity level throughout your workout. Here are 4 easy steps to get you started:
Want more specific information on how to workout at the appropriate intensity level in order to reach your goals? Let our team of certified and educated fitness professionals help you! Try out our FREE 30 minute Fitness Consultation today.