Love Music? Make your music playlist match your workout for the day to help boost motivation. Music can be a valuable tool in helping you work harder and feel good about your workout
Short on Time? Staying active doesn’t have to take hours. Maximize your time by incorporating a short 20 minute HIIT (High Intensity Interval Training) session into your workout program.
Not feeling 100% today? Give yourself permission to take a break, and don’t stress about not getting in your planned activity. It is important to listen to your body and give it time to recover.
TV Junkie? Use commercial breaks to get in your activity during your favorite shows! Choose a different exercise to complete for each commercial. Try different exercises from our body weight workout if you need help coming up with ideas!