15 minute moves
“I don’t have enough time!” We have all heard it before, and been guilty of using it ourselves as a way to justify avoiding being active or committing to our own personal well-being. However, having an active lifestyle does not have to mean dedicating hours of your already busy day.
One of the easiest and most underrated forms of activity is walking. A 15-minute walk is free, easy, and can happen just about anywhere. All you need is comfortable walking shoes and a dedication to taking that first step! It takes about 5 minutes to walk from one end of the Breezeway to the other, which makes it a great, SHADED place for you to take a few laps and get your steps in! We also love no equipment, no gym workouts that go where you go. Try this 15-minute full body workout today! Save this photo so you can pull it up and knock-it out anywhere, any time! |
For more workouts, check out the FAU Campus Recreation Instagram for easy videos that breakdown the moves for you to swipe through!
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