sweet treatsCheck out these ideas to incorporate another important food group while you’re enjoying your valentine’s day leftovers.
Love Your Body: Partner workoutsGrab a friend and try out our partner workout for twice the sweat and twice the fun.
Self-love for valentine's dayPrioritize yourself this Valentine's Day with some self-love activities.
realistic goalsLearn how to set goals you will actually achieve!
calories countFigure out exactly how many calories you should be consuming!
there's an app for thatTry out of favorite apps to help you live well!
Wellness ConsultationsLearn more about our consultations to help you feel your best.
personal trainingFind out all the benefits to using a personal trainer!
Nutrition consultationEver wonder what it is like to sit down with our Registered Dietitian?
Nap MapTry out all of these quiet and/or comfy places to power up on campus!
Benefits of group fitGroup fitness has so much more to offer than you might realize!
balanced dining hall mealBuilding a balanced meal in the dining hall is easier than you think!
health Hacks: NutritionEasy tips to get the most out of your food.
Energy BoostFeeling sluggish during the day?
15 minute recipesWhip up any of these balanced meals with time to spare.
|
5 minutes. 5 dollars. 5 ingredients.We've got 5 recipes that you have no excuse to not make!
Fitness goals you will reachFind movement activities you actually enjoy to help you reach your goals!
building a balanced snackBalanced snacks can help you stay focused and energized through-out the day.
naps or caffeineFind out why you should opt for a power nap instead of another caffeinated drink.
taking the next stepTo be successful in making a behavior change, you should focus on one small thing at a time. Check out our recommended next steps.
Food resourcesGet the support you need to get access to food that will fuel your body.
Stress oasisExplore a variety of ways to relieve your stress and get a better night sleep.
Dietitian recommended
|