Wellness Consultations
Do you need a little extra support when it comes to making a behavior change? We have professional staff members who can work with you and your specific needs. Check out all the different 1-on-1 consultations we have to offer. And don't forget they are completely FREE!
Time Management - Assess your current time management strategies to see what is and isn't working for you. Then work through building a schedule that prioritizes sleep and self-care and ensures you will complete all your assignments on time.
Sleep - Struggle to get 7 to 9 hours of sleep? Wake up feeling tired or ave trouble staying awake in class? Figure out what is keeping you from getting enough sleep each night and then set small goals to help you become a more rested FAU student.
Stress Management - Try our a variety of relaxation techniques and find out which one works best for you! We utilize non-invasive biofeedback to monitor your physical response to each technique in order to see just how effective it is.
Goal Setting - If you have other healthy lifestyle goals in mind, we can help you work towards those as well. We will discuss barriers and help you set a goal that you will actually achieve.
Sleep - Struggle to get 7 to 9 hours of sleep? Wake up feeling tired or ave trouble staying awake in class? Figure out what is keeping you from getting enough sleep each night and then set small goals to help you become a more rested FAU student.
Stress Management - Try our a variety of relaxation techniques and find out which one works best for you! We utilize non-invasive biofeedback to monitor your physical response to each technique in order to see just how effective it is.
Goal Setting - If you have other healthy lifestyle goals in mind, we can help you work towards those as well. We will discuss barriers and help you set a goal that you will actually achieve.