Form & Technique series: #1 Deadlift
The deadlift is arguable one of the most important and effective exercises you should be doing in any resistance training program. It is extremely effective in developing total body strength due to the vast array of muscles that are activated throughout the body. In addition, when performed properly will reduce the risk of low back injuries by strengthening the muscles of the spine and improve hip function.
For many individuals new to resistance training, this exercise can be intimidating and also lead to injury if not performed properly. That is why we are here to help! Check out this video for a demonstration from our Trainer Micheal on proper form and technique tips to help you get the most out of your deadlift safely and effectively.
For many individuals new to resistance training, this exercise can be intimidating and also lead to injury if not performed properly. That is why we are here to help! Check out this video for a demonstration from our Trainer Micheal on proper form and technique tips to help you get the most out of your deadlift safely and effectively.
Common Mistakes and Tips for Success:
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