Get the max out of your gluteus MAXimus
Did you know that your Glutes (aka Butt) has the ability to be one of the strongest muscles in the body? However, due to a lifestyle of sitting most people have underactive and weak glute muscles. A strong backside is more important than you may think, as it is vital for proper functioning of the entire body. Failure to use and active your glutes appropriately can lead to stress throughout the body, causing pain in the low back, tight hips, and increased risk for injury. Incorporating movements that specifically target the glutes can help prevent injury and discomfort in the body, as well as make daily activities such as walking, running, and climbing easier
Here are some of our favorite exercises to help target and strengthen your glutes to keep you moving well. Perform each exercise in order 2 to 3 times through for the recommended number of repetitions.
Check out this video for a demonstration from our Trainer Justis.
Here are some of our favorite exercises to help target and strengthen your glutes to keep you moving well. Perform each exercise in order 2 to 3 times through for the recommended number of repetitions.
- Barbell Hip Thrust (8 - 10 repetitions)
- Romanian Deadlift (10 – 12 repetitions)
- Weighed Standing Hip Abductions (10 repetitions on each leg)
- Reverse Lunge with Forward Lead (10 repetitions on each leg)
- Single Leg Glute Bridge (12 repetitions on each leg)
Check out this video for a demonstration from our Trainer Justis.
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