Coffee fix
For many of us, coffee is LIFE! It We like the way it tastes. The energy it gives. The way it makes us feel. All the different flavors and varieties we can order it in.
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There is even science to back us up. 75mg - 80mg of caffeine , roughly one 8oz cup of coffee, NOT your favorite giant mug, increases your attention and alertness. Low doses of caffeine actually enhance our ability to remember and use relevant information.
However too much of a good thing can be bad. More caffeine DOES NOT equal increased alertness and actually decreases your ability to recall and utilize what you learn. Once you have consumed over 500mg a day, you may even start to experience negative side effects like:
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Don’t worry though! We have tips to make sure you are still getting your daily fix.
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